work with crystal: Services | PROGRAMS | MEMBERSHIPS
Nutrition Consultation, $165
This appointment is a complete nutrition assessment. All clients start with an opportunity for us to dive deep in to their relationship with food and exercise, body image, and discuss both your short-term and long-term goals. Together, we will create a blueprint/action plan for the health and wellness journey, and decide which coaching package is best for you (if needed). Included is a customized nutrition portfolio with a dietary analysis, recommendations based on goals/lifestyle, meal plan and resources. Committing to any of our nutrition services start with a nutrition consultation and/or a health assessment.
21-Day Spring Detox Program, $95
- Spring Detox Guide: A guide that will walk you through everything you need to know about detoxing physically, mentally, and emotionally so you can kick booty during this detox!
- Recipe Guide: This guide is packed with over 50+ mouthwatering recipes that will leave you feeling full and satisfied throughout the day.
- Daily Email Support: I’ll be popping into your inbox every. single. day. to hold you accountable and make sure you get the support you NEED to finally get the changes you DESIRE
- Suggested Meals: Forget about trying to figure out what to eat and how to plan your meals. For the entire program, I have you covered with deliciously thought out meals from breakfast to dinner.
- Day-to-Day at a Glance Guide: Take the confusion out of the entire program with a day-to-day At a Glance spread laid out clearly so you can easily see how each day will go!
- A Shopping List: Shopping is not a hassle when your list is just sitting there waiting for you to check it off. That is why I included shopping lists for all your meals!
- Food Diary and Transition Guide: This amazing tool will help you monitor how you’re feeling physically, mentally, and emotionally during the program.
- Bonus: My new E-Journal, The Dirty of Detox
10-Day Sugar Detox Program, $50
The 10-Day Sugar Detox allows you to ditch unwanted bloat and weight gain without ever feeling deprived. This program is not just a detox. So often we think of the word deprivation when we hear the word DETOX; instead this is a program designed to eliminate foods that may be wreaking havoc on your system and not allowing you to reach your health goals. Food has such amazing powers.
In addition to detailed email instructions almost daily, you will receive the following supporting documents:
- Comprehensive Program Guide
- Suggested Meals
- Grocery List
- Recipes
- Food Diary
- Recommended Supplements
- Sugar Addiction Checklist
- Affirmations
- ...and more...
4-Day Jumpstart Detox Program, $25
Not ready to commit to the 21-Day or 10-Day Detox Program? Need a quick reboot? This is the perfect place to start.
The purpose of this 4-Day Jumpstart Program is to give you a taste of the 10-Day Sugar Detox Program and 21-Day Detox Program and begin your journey to learning how to work hand in hand your body.
Feel healthy and energized at the very beginning of your journey with this jump start program--and more importantly, begin to learn the right way to reset your system.
Nourished Membership $35 (monthly)
A group health coaching concept where a wellness community is established for individuals who seek a space to cultivate a healthier lifestyle -- mind, body and spirit. Monthly membership includes:
- Monthly Group Coaching Calls
- Monthly Wellness Masterclasses
- Wellness Vault of Digital Products
- Monthly Virtual Friday Happy Hours
- Monthly Wellness Detoxes & Challenges
- Local Meetings and more....