Our Services
MOVEMENT THERAPY (PILATES)
Virtual & In-Person: Whether you’re at home or prefer a hands-on experience, our Pilates sessions are designed to enhance flexibility, strength, and overall well-being.
COMPLIMENTARY CALL
Informational Discussion: During this 15-minute complimentary wellness call, we will discuss the following:
- A quick assessment of your current health state and lifestyle approach
- Provide direction on the best course of action to optimize your health based on my service and program offerings.
NUTRITION CONSULTATION
Personalized Guidance: Tailored nutritional advice to support your unique health goals, helping you achieve optimal wellness through balanced, mindful eating.
This appointment is a complete nutrition assessment. Committing to our nutrition services starts with a nutrition consultation and a health assessment.
If it has been more than nine months since your last appointment with me, I recommend another nutrition consultation.
WELLNESS COACHING
Strategic Coaching for Peak Performance: Our coaching is rooted in restorative rest practices and resilience-building, empowering you to achieve sustainable peak performance in every aspect of your life. We offer five different customized coaching programs to meet your needs.
WELLNESS RETREATS
Annual Retreat Options: We offer two different wellness retreats focusing on REST + RESILIENCE.
Restorative Rest Retreat (Rejuvenate and Restore): A retreat focused on deep rest and relaxation, helping you reset and recharge your mind and body.
Resilience Retreat (Build Strength and Endurance) This retreat combines active components like hiking, running, or walking with resilience-building activities to fortify your mental and physical strength.