This appointment is a complete nutrition assessment. All clients start with an opportunity for us to dive deep in to their relationship with food and exercise, body image, and discuss both your short-term and long-term goals. Together, we will create a blueprint/action plan for the health and wellness journey, and decide which coaching package is best for you (if needed). Included is a customized nutrition portfolio with a dietary analysis, recommendations based on goals/lifestyle, meal plan and resources. Committing to any of our nutrition services start with a nutrition consultation and/or a health assessment.
The 10-Day Sugar Detox allows you to ditch unwanted bloat and weight gain without ever feeling deprived. This program is not just a detox. So often we think of the word deprivation when we hear the word DETOX; instead this is a program designed to eliminate foods that may be wreaking havoc on your system and not allowing you to reach your health goals. Food has such amazing powers.
In addition to detailed email instructions almost daily, you will receive the following supporting documents:
Not ready to commit to the 21-Day or 10-Day Detox Program? Need a quick reboot? This is the perfect place to start.
The purpose of this 4-Day Jumpstart Program is to give you a taste of the 10-Day Sugar Detox Program and 21-Day Detox Program and begin your journey to learning how to work hand in hand your body.
Feel healthy and energized at the very beginning of your journey with this jump start program--and more importantly, begin to learn the right way to reset your system.
A group health coaching concept where a wellness community is established for individuals who seek a space to cultivate a healthier lifestyle -- mind, body and spirit. Monthly membership includes:
As wellness expert and authority in her field, Crystal Hadnott is also available to facilitate corporate wellness workshops or serve as a speaker at conferences and other events.
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