Want to be functional? Schedule a nutrition consultation or health assessment now.
work with crystal: VIRTUAL Services | ONLINE PROGRAMS
Nutrition Consultation, $165
This appointment is a complete nutrition assessment. All clients start with an opportunity for us to dive deep in to their relationship with food and exercise, body image, and discuss both your short-term and long-term goals. Together, we will create a blueprint/action plan for the health and wellness journey, and decide which coaching package is best for you (if needed). Included is a customized nutrition portfolio with a dietary analysis, recommendations based on goals/lifestyle, meal plan and resources. Committing to any of our nutrition services start with a nutrition consultation and/or a health assessment. If you have recent lab work, I can also help you analyze your results for a greter understanding.
Monthly Nutrition Counseling, $250
After your nutrition consultation, you made desire more accountability. For a month, I will analyze various health needs in regard to diet and exercise. In addition, I will set achievable health goals and teach various ways of maintaining these goals throughout your lifetime.This nutrition counseling package includes (for 4 weeks):
- One video health coaching session per week
- Continuous text communication
Health Coaching (Single Follow Up), $50
The health coaching/counseling session is a virtual one-on-one session. These are usually follow up appointments after the nutrition consultation.
You’ll Learn:
- Tips to satisfy your cravings for sugar and carbs
- Customized food list so you know what to eat for your body
- Quick and easy recipes for you (and your family)
- Tips to satisfy your cravings for sugar and carbs
- Healthy snacks to keep at your desk or eat on-the-go
- Meal prep tips and more...
You’ll Get:
- Personalized support, inspiration and encouragement from
- A list of go-to foods to buy from the supermarket
- Breakfast, lunch, snack, dinner and dessert recommendations customized for your body and lifestyle
10-Day Sugar Detox Program, $50
The 10-Day Sugar Detox allows you to ditch unwanted bloat and weight gain without ever feeling deprived. This program is not just a detox. So often we think of the word deprivation when we hear the word DETOX; instead this is a program designed to eliminate foods that may be wreaking havoc on your system and not allowing you to reach your health goals. Food has such amazing powers.
In addition to detailed email instructions almost daily, you will receive the following supporting documents:
- Comprehensive Program Guide
- Suggested Meals
- Grocery List
- Recipes
- Food Diary
- Recommended Supplements
- Sugar Addiction Checklist
- Affirmations
- ...and more...
4-Day Jumpstart Detox Program, $25
Not ready to commit to the 21-Day or 10-Day Detox Program? Need a quick reboot? This is the perfect place to start.
The purpose of this 4-Day Jumpstart Program is to give you a taste of the 10-Day Sugar Detox Program and 21-Day Detox Program and begin your journey to learning how to work hand in hand your body.
Feel healthy and energized at the very beginning of your journey with this jump start program--and more importantly, begin to learn the right way to reset your system.
Complimentary Wellness Call
Unsure what service or program you need?
During this call, we will discuss options that will work best your specific issue(s). We will also discuss service, program and product offerings. This is not a consultation. Protocols will not be created.