Our Services
MOVEMENT THERAPY (PILATES)
Reimagine your approach to fitness and wellness with Pilates sessions designed to strengthen, restore, and empower your body and mind. Whether you choose to join us in-person or from the comfort of your home through our virtual sessions, Pilates offers a transformative experience for all fitness levels.
Each session focuses on:
- Building core strength and stability
- Improving posture, flexibility, and balance
- Enhancing mind-body connection for overall well-being
Our in-person Pilates classes offer personalized attention in a welcoming and supportive environment, while virtual sessions provide the convenience of expert guidance wherever you are. Whether your goal is to improve performance, recover from injury, or simply move with ease, Pilates is an essential tool for achieving sustainable health and resilience.
Invest in your body, mind, and spirit—start your Pilates journey today.
COMPLIMENTARY DISCOVERY CALL
Take the first step in your wellness journey with a complimentary discovery call designed to explore your specific needs and goals. During this brief, focused session, we will:
- Discuss the challenges or goals you want to address
- Review our services, programs, and product offerings to determine the best fit for you
- Provide clarity on how we can support your wellness journey
Please note, this is not a consultation. No protocols, plans, or recommendations will be created during this call.
This is your opportunity to learn more about how Synergy Total Holistic Health and Wellness can guide you toward a healthier, more resilient life.
NUTRITION CONSULTATION
Unlock your path to optimal well-being with a virtual comprehensive 60-minute nutrition consultation designed to empower you to live your healthiest life. In this personalized session, we go beyond the surface to explore your health history, address specific health concerns, and delve into your relationship with food, exercise, and body image.
We will collaborate to identify your short-term and long-term wellness goals, creating a customized action plan that serves as your blueprint for sustainable health and peak performance. This service includes a tailored nutrition portfolio featuring:
- A detailed dietary analysis
- A personalized meal plan
- Expert resources to support your journey
- Recommendations aligned with your lifestyle and goals
Every wellness journey begins with understanding your unique needs. This initial consultation sets the foundation for selecting the best coaching package or service to match your aspirations. Most clients schedule a follow-up session 4–6 weeks after the initial consultation to assess progress and refine their plan. Transform your approach to nutrition, resilience, and performance—schedule your consultation today.
WELLNESS COACHING
Elevate your well-being with personalized wellness coaching designed to empower you to live a balanced, vibrant, and resilient life. These virtual one-on-one sessions with a Certified Nutritionist & Wellness Coach provide the clarity, guidance, and tools you need to achieve your health and lifestyle goals.
In each session, you will:
- Receive expert feedback and tailored advice to address your unique needs
- Gain actionable insights into nutrition, lifestyle habits, and holistic well-being
- Explore practical strategies for building resilience, managing stress, and enhancing overall performance
Whether you’re seeking to improve your energy, establish healthy routines, or create lasting change, wellness coaching is a partnership that supports you in thriving both physically and mentally.
Start your journey toward greater balance, resilience, and peak performance today—book your wellness coaching session and take the first step toward your healthiest self.
WELLNESS EXPERIENCES AND RETREATS
Wellness Experiences (One-Day Retreat)
Step into a day of rejuvenation and renewal with Synergy’s One-Day Wellness Experiences. Designed for those seeking to prioritize their well-being within a limited timeframe, these immersive events provide a holistic approach to rest, resilience, and peak performance.
Whether you’re looking for a mental reset, physical recharge, or a moment of stillness, our one-day experiences are tailored to leave you feeling refreshed, inspired, and equipped with actionable tools for sustainable self-care.
Wellness Retreats (Four-Day)
Unplug, reset, and transform your well-being with the Four-Day Wellness Retreats. These immersive getaways are designed to help you cultivate balance through the power of rest and resilience, providing the space to focus on yourself in beautiful and serene settings.
Our retreats are thoughtfully curated to leave you feeling recharged, focused, and empowered to create lasting well-being. With every retreat, we embody our guiding philosophy: Rest + Resilience = Peak Performance.
Choose a wellness retreat that transforms your approach to health and balance—book your spot today.