Complimentary Wellness Call
Unsure what service or program you need?
During this call, we will discuss options that will work best your specific issue(s). We will also discuss service, program and product offerings. This is not a consultation, so health advice will not be given. Protocols will not be created. This call is to answer any questions about services offered.
Nutrition Consultation
This appointment is a complete nutrition assessment. All clients start with an opportunity to dive deep in to their relationship with food and exercise, body image, and discuss both your short-term and long-term goals. Together, we will create a blueprint/action plan for the health and wellness journey. Included is a customized nutrition portfolio with a dietary analysis, recommendations based on goals/lifestyle, meal plan and resources. Committing to any of our nutrition services start with a nutrition consultation and a health assessment. If you have recent lab work, I can also help you analyze your results for a greater understanding.
Nutrition Counseling Program
After your nutrition consultation, you made desire more accountability. Starting with a plan outlining your goals and wellness values for the fist month. We will set achievable health goals and teach various ways of maintaining these goals. Each session we dive deeper in your goals as I coach you through each objective. Understanding that health is beyond the food on your plate. The program includes:
- A series of four (4) health coaching sessions; and
- Continuous direct messaging as needed.
Health Coaching (Single Follow Up)
The health coaching/counseling session is a virtual one-on-one session. These are usually follow up appointments after the nutrition consultation, but can be a single session to get your nutrition questions answered. If it has been more than 8 months since your last nutrition consultation, I recommend a new consultation.
Corporate Consulting & Speaking Request
As wellness expert and authority, I provide consulting services for organizations looking to have a nutrition counseling onsite for their employees, customers, or patients as well as keynote speaking engagements. In addition, I am available for broadcast, podcast, print and online interviews; quotes for press releases. If you are interested in having me as speaker, please email me to discuss rates and availability. Book a meeting for more information.