Complimentary Wellness Call
Unsure what service or program you need?
During this call, we will discuss options that will work best your specific issue(s). We will also discuss service, program and product offerings. This is not a consultation, so health advice will not be given. Protocols will not be created. This call is to answer any questions about services offered.
Initial Nutrition Consultation
All clients will start here with the initial nutrition consultation.
This appointment is a complete nutrition assessment. All clients start with an opportunity to dive deep in to their relationship with food and exercise, body image, and discuss both your short-term and long-term goals. Together, we will create a blueprint/action plan for the health and wellness journey. Included is a customized nutrition portfolio with a dietary analysis, recommendations based on goals/lifestyle, meal plan and resources. Committing to any of our nutrition services start with a nutrition consultation and a health assessment.
If you have recent lab work, I can also help you analyze your results for a greater understanding. I also have recommends for lab work and testing.
If it has been more than nine months, since your last appointment with me, I recommend another nutrition consultation.
Rebalance Coaching Program
After your nutrition consultation, you made desire more accountability. Starting with a plan outlining your goals and wellness values for the fist month. We will set achievable health goals and teach various ways of maintaining these goals. Each session we dive deeper in your goals as I coach you through each objective. Understanding that health is beyond the food on your plate.
This a great option for individuals who want to find a sustainable way to incorporate nutrition and healthy living into their demanding lifestyles. Also ideal for those wanting to manage chronic conditions through diet and lifestyle.
The program includes:
- A series of ten (10) coaching sessions; and
- Continuous direct messaging as needed.
Refocus Coaching Program
The answer for time-strapped individuals who want accountability to refocus on their health, by making small weekly changes that add up to big results.
The program includes:
- A series of eight (8) coaching sessions; and
- Continuous direct messaging as needed.
Refuel Coaching Program
If you want to ensure some level of accountability after your nutrition consultation, this is the program for you.
The program includes:
- A series of four (4) coaching sessions; and
- Continuous direct messaging as needed.
Wellness Coaching Session (Single Follow Up)
The health coaching/counseling session is a virtual one-on-one session. These are usually follow up appointments after the nutrition consultation, but can be a single session to get your nutrition questions answered. If it has been more than 8 months since your last nutrition consultation, I recommend a new consultation.
Wellness Workshop and Speaker
As wellness expert and authority, I provide consulting services for organizations looking to have a nutrition counseling onsite for their employees, customers, or patients as well as keynote speaking engagements. In addition, I am available for broadcast, podcast, print and online interviews; quotes for press releases. If you are interested in having me as speaker, please email me to discuss rates and availability. Book a meeting for more information.