Want to be functional? Schedule a nutrition consultation & develop a therapy plan.


Curating wellness through intuitive eating, integrative nutrition and functional movement principles.


"“A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living. ”

- Joseph Pilates 

Our Concept & Your Commitment

Functional Movement Principles

Commit to our functional movement concept, and you will recognize the results and promise of the Pilates (Contrology) disciple's founder:

In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body.

Integrative Nutrition Approach

Our comprehensive approach to integrative nutrition includes the a minimum of one weekly Pilates Reformer therapy, a personalized anti-inflammatory meal plan, a transformational health coaching program and monthly detox and wellness therapies.

Wellness Theory

To reach your customized health goals, we have curated a cadre of wellness services that includes everything from medical massage therapy sessions to muscle stimulation therapy to infrared heat therapy to an ionic foot detox.


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