A private session is a perfect introduction to Pilates for beginners, or can add to a more intermediate or advanced client's practice.
The studio is completely private with no other classes going on simultaneously, so you get maximum attention and can concentrate on yourself in a professional setting.
Both one-on-one and duet Pilates sessions are available using the Balanced Body Studio Reformer, Springboard and EXO Chair.
The Pilates Mat work forms the foundation of the Pilates method. A Mat class includes a series of exercises performed on a soft mat on the floor. It is every bit as challenging as the Pilates work on the equipment; some may say even more so. The Mat work is a great place to hone the fundamental techniques of Pilates.
During a Mat class, your instructor will safely guide you through an exercise sequence designed to build strength, stability and flexibility. Some Mat classes involve other props such as small balls, foam rollers and Magic Circles.
This class is open to beginners as well as advance students of Pilates; all exercises will be adjusted based on your level of experience.
Every Saturday at 8 AM CST, there is a live new class. If you have a membership, you will receive the recording of the class to participate at your leisure.
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