Comprehensively Certified Pilates Instructor | Certified Nutritionist | Performance-Based Movement Specialist

Crystal Hadnott is the Founder of Synergy, a Houston-based private studio focused on sustainable strength, mobility, and long-term movement longevity.

With over 20 years of experience in endurance athletics, functional wellness, and comprehensive Pilates training, Crystal integrates precision strength work, mobility restoration, fascia care, and nervous system regulation into every session. Her approach is rooted in performance — not intensity — and is designed to help clients build resilient, efficient bodies that move well for years to come.

Crystal’s movement philosophy was shaped by her own early health challenges and decades-long exploration of recovery, biomechanics, and sustainable training. As a comprehensively certified Pilates instructor with advanced study in integrative nutrition and functional wellness, she approaches the body as a system — where strength, mobility, and regulation must work together.

Her training style blends technical precision with strategic progression. Sessions emphasize alignment, controlled strength, breath integration, and intelligent load management to improve stability, reduce compensation patterns, and enhance overall performance.

An endurance athlete and lifelong student of movement, Crystal believes that physical longevity is built through consistency, awareness, and progressive refinement — not extremes.

At Synergy, her mission is simple:

To help clients move better, feel stronger, and sustain their bodies for life.