Founder & Creator

Crystal Hadnott is a distinguished wellness expert, holistic health advocate, and accomplished entrepreneur dedicated to empowering individuals to achieve sustainable peak performance through the integration of restorative rest practices and resilience-building activities. With a deep-rooted belief that REST + RESILIENCE = peak performance and productivity, Crystal has made it her mission to guide others on their journey to optimal health and well-being.

Her journey into wellness began with a personal medical crisis in her 20s, when she was diagnosed with an autoimmune disease. Determined to take control of her health, Crystal delved into extensive research on the healing properties of food, which ignited her passion for nutrition. This led her to pursue formal education and obtain several certifications, solidifying her expertise in the field.

As a Certified Integrative Nutritionist, Functional Wellness Coach, and Health Educator, Crystal has comprehensively studied over 100 dietary theories, the science behind food, and innovative methods in integrative wellness. Her professional principles are deeply rooted in the belief that wellness must address the full spectrum—physical, mental, emotional, and spiritual well-being. Crystal’s holistic approach empowers her clients to take charge of their health by providing them with the knowledge and tools necessary to live a wholly nourished life.

Crystal’s dedication to wellness is reflected in her prolific writing. She has authored several e-books on various wellness topics, including her memoir, The Finish Line was Just the Start (2018), and a devotional titled Rise & RUN (2021). Her upcoming book, Mountain Mindset, is highly anticipated and continues her tradition of inspiring others through her personal and professional experiences.

Beyond her work in nutrition, Crystal is a passionate advocate for food justice. She works with various nonprofit organizations to address health inequities, food insecurities, and economic barriers that prevent access to healthy, nutritious, and culturally appropriate food. Her commitment to these causes underscores her broader mission to create a more equitable world where everyone has the opportunity to thrive.

In addition to her expertise in nutrition, Crystal is an avid marathon runner, endurance mountaineer and Certified Pilates Instructor with nearly 20 years of comprehensive Pilates experience. She offers both in-person and virtual Pilates classes, encouraging clients to integrate movement therapy with their nutrition plans to maximize their health outcomes.

Crystal’s influence in the wellness industry extends nationally, having been featured in SHAPE Magazine, Women’s Health Magazine, and Runner’s World, as well as on major networks such as ABC, CBS, and CNN. She has collaborated with numerous organizations, including Microsoft, Dropbox, Chevron, and the Federal Reserve Bank, serving as their nutrition expert, facilitator, and speaker. Additionally, she has partnered with notable brands as an influencer and ambassador, including Bellagreen, Brothers Produce, Goli, GhostBed, Johnson & Johnson and Airborne.

As an advocate and expert on integrating restorative rest practices with resilience-building activities, Crystal is dedicated to helping individuals achieve sustainable peak performance and healthy productivity. Her innovative methods have been instrumental in guiding individuals to overcome challenges, improve their health, and reach their full potential.

Crystal is available for nutrition consulting, wellness counseling, health coaching, conferences, lectures, seminars, workshops, and retreats.