Founder of Synergy Wellness | Creator of the Sustainably WELL™ Framework

Crystal Hadnott is a nationally recognized wellness strategist, certified integrative nutritionist, and high-performance coach who helps purpose-driven professionals optimize their energy, protect their peace, and lead with longevity. She is the founder of Synergy Wellness and the visionary behind the Sustainably WELL™ Framework—a proven system that blends science, strategy, and soul to support aligned, sustainable success without burnout.

Crystal’s approach is rooted in the belief that what fuels you determines how well you function—physically, emotionally, mentally, and spiritually. Her framework introduces two powerful methods: the WELL Method™ (to optimize what’s being fed into your system) and the SUSTAIN Method™ (to preserve your energy, performance, and purpose over time). Together, they guide her clients in habit design, wellness leadership, and long-term rhythm alignment.

Her path to wellness began with a personal health crisis in her twenties, when an autoimmune diagnosis forced her to reimagine her relationship with food, rest, and recovery. That pivotal moment launched a decades-long journey into integrative healing, nutrition science, functional movement, and behavioral change.

As a Certified Integrative Nutritionist, Functional Wellness Coach, and Comprehensively Certified Pilates Instructor, Crystal has studied over 100 dietary theories, advanced coaching methods, and evidence-based approaches to holistic well-being. Her wellness philosophy blends restorative practices with resilience-building systems to promote sustainable performance at every life stage.

Crystal is also the author of several wellness books, including her memoir The Finish Line Was Just the Start (2018) and her devotional Rise & RUN (2021). Her upcoming release, Run WELL: The Performance Playbook for Purpose-Driven Professionals, introduces readers to the WELL Continuum™—a leadership and lifestyle model for high achievers who want to maintain momentum without compromising their wellness.

Crystal’s expertise extends across platforms. She has been in SHAPE Magazine, Women’s Health, and Runner’s World, and has appeared on ABC, CBS, CNN, and other major networks. Her corporate partnerships include Microsoft, Dropbox, Chevron, Aetna, and the Federal Reserve Bank, where she has served as a speaker, facilitator, and wellness consultant. She has also represented wellness brands like Johnson & Johnson, GhostBed, Goli, and Airborne as a trusted ambassador.

A marathoner, endurance mountaineer, and lifelong movement educator, Crystal empowers individuals to take ownership of their energy, environment, and habits—one sustainable shift at a time.

Crystal is available for: wellness coaching · retreats · speaking engagements · leadership trainings · 0rganizational wellness consulting.