"You are what you eat, but you are also what your body can do with what you eat." - Crystal Hadnott, MS, CNS, PhD
Masters of Science - Applied Nutrition
Institute for Integrative Nutrition
NASM Fitness Nutrition Specialist
AFPA Certified Nutrition & Wellness Consultant
After looking death in the face due to colon failure her to battling with autoimmune disease to overcoming paralysis from hip to foot, Crystal became a student of all things integrative nutrition science, functional movement therapy and holistic wellness. As a way to educate herself about the healing properties of food, she became obsessed with the science and research landing her to receiving several certifications and publishing several scholarly publications.
She has comprehensively studied over 100 dietary theories and innovative methods in integrative wellness in the development her professional principles and private practice.
Crystal is a Certified Integrative Nutritionist, Functional Wellness Coach, Health Educator, speaker, author and advocate leading thousands of clients, students and followers from around the world in a holistic revolution to fuel their potential in moving to new levels of wellness: Eat Well. Live Well. Be Well.
Her wellness philosophy is one that looks at the total person: "You are what you eat, but you are also what your body can do with what you eat."
After creating a transformative brand, to further her mission through community engagement, advocacy and diplomacy, she wanted to do her part by expanding Synergy through her charities initiatives to provide change, "GROWING UP GROWING."
With an understanding that limited access to nutritious food and proper nutrition education is systematic, structural and institutional racism.
Growing Up Growing not only provides community gardens for youth within their neighborhoods but also offers educational workshops giving social instructions and interactions around the food that they are growing--potentially leading to economic development and sustainability within that community.
She has been featured in several magazines and newspapers along with been seen on various new stations and heard on many radio shows.
Crystal is available for nutrition consulting, wellness counseling, health coaching, conferences, lectures, seminars, workshops and retreats. For more information, visit her personal website below.
"It is not about balance. It is all about integration and understanding the correlation in comprehensive wellness. Wellness is the complete integration of food on your plate, movement of the body, state of the mind and connection to the spirit self. The realization that everything we DO, THINK, FEEL, and BELIEVE has a direct effect on the quality of our well-being." - Crystal Hadnott, CNS, PhD
"Your body keeps an accurate journal whether you write it down or not. The body keeps score." - Crystal Hadnott, CNS, PhD
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