The Wellness Experience
Sustain & Soar: A Mini Wellness Experience
JUNE 8, 2025
Building upon the foundation laid in our January retreat, Sustain & Soar is a focused, 4-hour experience designed to help you maintain momentum, deepen your wellness practices, and implement sustainable systems for long-term well-being.
Experience the Sustainable WELL Framework
- Sustain: Identify and reinforce the wellness practices that serve you best.
- Optimize: Fine-tune your routines to align with your evolving goals.
- Align: Ensure your daily actions reflect your core values and intentions.
- Renew: Embrace new strategies to invigorate your wellness journey.
Join us for this mid-year reset to realign with your wellness vision and equip yourself with practical tools for sustainable health and vitality.
Reflection & Rise: An End-of-Year Wellness Experience
NOVEMBER/DECEMBER 2025
As the year comes to a close, take time to pause, reflect, and rise into the new year with renewed purpose and strength.
Reflection & Rise is a transformative one-day retreat designed to guide you through a journey of mindful introspection and inspired action, setting the stage for your next chapter.
This unique wellness experience is rooted in intentional practices that honor your journey, celebrate your growth, and empower you to rise to your full potential.
Experience the Two Pillars of Renewal
Reflect: Look back with gratitude and insight as you honor your progress and learn from the lessons of the past year.
Rise: Step boldly into the year ahead by embracing your power and committing to intentional living.
“Reflect on your growth. Rise into your purpose.”
Reimagine. Realign. Root: A Transformative Wellness Experience
JANUARY 2026
Step into a transformative journey designed to help you release what no longer serves you, reframe your mindset, and establish a foundation for intentional living.
This immersive one-day retreat combines restorative practices, guided workshops, and grounding movement to reconnect with your authentic self and align your life with your deepest values.
Experience the Three Pillars of Transformation
Reimagine: Envision the life you desire by unlocking clarity, exploring new perspectives, and daring to dream bigger.
Realign: Bring harmony back into your life by aligning your daily actions, goals, and values with your true purpose.
Root: Ground yourself in intentional living by creating lasting habits and a foundation that nurtures well-being and growth.
“Reimagine your vision. Realign your purpose. Root yourself in intentional living.”
The Retreat Experience
Regulate & Restore: A 4-Day Summer Retreat
COMING SOON - MEXICO
Rediscover balance, rejuvenate your spirit, and reconnect with yourself in the heart of summer at the Regulate & Restore Retreat. Over four transformative days, immerse yourself in a journey of renewal, focusing on intentional practices that regulate your energy and restore your well-being.
Rooted in Synergy’s Release-Reframe-Regulate-Restore-Rise methodology, this retreat is designed to help you build resilience and replenish your mind, body, and spirit.