JANUARY 11, 2025
Step into a transformative journey designed to help you release what no longer serves you, reframe your mindset, and establish a foundation for intentional living.
This immersive one-day retreat combines restorative practices, guided workshops, and grounding movement to reconnect with your authentic self and align your life with your deepest values.
Experience the Three Pillars of Transformation
Reimagine: Envision the life you desire by unlocking clarity, exploring new perspectives, and daring to dream bigger.
Realign: Bring harmony back into your life by aligning your daily actions, goals, and values with your true purpose.
Root: Ground yourself in intentional living by creating lasting habits and a foundation that nurtures well-being and growth.
“Reimagine your vision. Realign your purpose. Root yourself in intentional living.”
NOVEMBER/DECEMBER 2025
As the year comes to a close, take time to pause, reflect, and rise into the new year with renewed purpose and strength.
Reflection & Rise is a transformative one-day retreat designed to guide you through a journey of mindful introspection and inspired action, setting the stage for your next chapter.
This unique wellness experience is rooted in intentional practices that honor your journey, celebrate your growth, and empower you to rise to your full potential.
Experience the Two Pillars of Renewal
Reflect: Look back with gratitude and insight as you honor your progress and learn from the lessons of the past year.
Rise: Step boldly into the year ahead by embracing your power and committing to intentional living.
“Reflect on your growth. Rise into your purpose.”
A gentle outdoor movement meditation to release stress and set the tone for clarity.
Facilitated sessions to help you reimagine, realign, and root your vision for the year ahead.
Engage in powerful journaling and discussion exercises to explore your growth and achievements.
Create a vision for the new year with clarity and focus.
A calming yet energizing practice to connect mind and body, but also work the core muscles.
Nourish your body with delicious meals designed to promote balance and vitality.
Take the experience home with handpicked items to support your wellness journey beyond the retreat.
Enjoy hassle-free parking and a luxury limousine transfer to our private retreat location, allowing you to step into the day with ease and relaxation from the moment you arrive.
Participate in a special ritual to release the past year and set meaningful intentions for the next.
SUMMER 2025 - MEXICO
Rediscover balance, rejuvenate your spirit, and reconnect with yourself in the heart of summer at the Regulate & Restore Retreat. Over the course of four transformative days, immerse yourself in a journey of renewal, focusing on intentional practices that regulate your energy and restore your well-being.
Rooted in Synergy’s Release-Reframe-Regulate-Restore-Rise methodology, this retreat is designed to help you build resilience and replenish your mind, body, and spirit.
Begin your journey with a warm, intention-setting gathering to connect with fellow participants and ground yourself in the retreat experience.
Begin each day with mindfulness practices to center your energy and set intentions.
Experience yoga, outdoor walking meditations, and Pilates to balance and reconnect with your body.
Interactive sessions to help you regulate stress, manage emotions, and build sustainable habits for well-being.
Enjoy chef-prepared meals crafted with care to fuel your body and delight your senses.
Wind down with calming activities, such as candlelit journaling, sound baths, or restorative yoga.
Time to reflect, relax, or explore your surroundings with curated suggestions for personal growth activities.
A powerful closing ceremony to solidify your renewed sense of balance and purpose
Whether you’re looking to reset, recharge, or simply reconnect with yourself, the Regulate & Restore Retreat provides the space and tools to do so. Join us this summer for an unforgettable experience designed to restore your well-being and empower you to thrive.
“Regulate your energy. Restore your balance. Rise refreshed.”
These three events are not standalone; they are interconnected touchpoints on a holistic journey. Together, they:
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