Live WELL. Lead WELL. Stay WELL.
Helping purpose-driven professionals recalibrate their energy, realign with purpose, and sustain peak performance—without burning out.
THE SHIFT
You Weren’t Meant to Burn Out for Your Purpose
You're ambitious, heart-led, and high-performing—but lately, that drive feels like depletion.
At Synergy Wellness, we help you transition from survival mode to a sustainable rhythm using science-backed systems, immersive wellness experiences, and the Sustainably WELL Framework.
WHAT WE OFFER
Wellness Experience
Wellness Experience
Wellness Experience
Half-day and one-day in-person wellness activations to reset your rhythm, restore your energy, and reconnect to your why.
Wellness Retreats
Wellness Experience
Wellness Experience
Multi-day immersive retreats blending rest, habit design, community, and alignment—rooted in the WELL and SUSTAIN Methods™.
Wellness Coaching
Wellness Experience
Wellness Coaching
One-on-one or group coaching that helps you audit your wellness, build aligned habits, and design a sustainable lifestyle with purpose at the core.
POWERED BY THE FRAMEWORK
Backed by Science. Grounded in Strategy. Fueled by Purpose.
Our work is powered by the Sustainably WELL™ Framework—a signature system developed by wellness strategist Crystal Hadnott. It combines behavioral science, leadership research, and performance psychology into a single, practical, and proven model.
The WELL Method™ — Optimize what fuels your body, mind, and goals
The SUSTAIN Method™ — Preserve your energy and performance over time
The WELL Continuum™ — A lifestyle of longevity, impact, and wellness