Personal Training & Pilates

Calling DIYers

You're a lone wolf. A renegade. We get you. Want to loss weight? No problem. Jonesing for muscle development? You chart your course. We'll be the compass with our Personal Training Options or Pilates Reformer private sessions.

Meal Plans & Meal Preparation

Make it a group thing

There's strength in numbers. True statement, especially in personal meal preparation services. From shopping for your groceries to preparing your meals, there's a quick way to your goals. Chances are, it also better for your schedule. Even better, meals are packed and ready to go.

Beast Mode Boot Camp

Getting (and staying) fit can be fun

Nothing's more important than good health. So why aren't you working out too? Probably because you did not realize that we are a one-stop shop.  Synergy offers several fitness options and monthly boot camps are one of our options.

Naked Fine Running Clinic

Calling DIYers

Those calories aren't burning themselves. Make the commitment to be healthy by becoming a runner or a more efficient runner (if you are already a runner). We'll be your partner every step (or plank or squat thrust) of the way.

Take a tour Check out what we offer We can customize a plan
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