Schedule your Pilates Reformer, massage therapy or nutrition consultation today.
A private session provides hands on, individual training with an Instructor. We use Balanced Body Pilates equipment and incorporate mat work into our sessions.
A duet session, has two individuals together. If you have a friend or family member who would like to join during a session, this perfect for you.
For individuals experiencing chronic pain and/or injured, the session includes a biomechanics assessment and Pilates exercises to establish a corrective plan.
An introductory session is required for all individuals who are new to this location, so an assessment can be performed along with a the development of a customized action plan.
$75 single intro (60 min)
$70 single session (60 min)
$40 single session (30 min)
$45 single session (60 min)
$25 single session (30 min)
Discounted monthly packages are available. Packages are non-refundable and non-transferrable, and expire in 30 days from date of appointment visit.
We offer clients an in-dept nutritional consultation and wellness evaluation. The client will be given a specific and personal health program containing educational information that will help them achieve optimum health.
Initial consultations are about an hour long to allow a thorough assessment of your state of health as well as to learn more about your concerns and goals. During the visit, a personalized profile and strategy will be developed. All consultations consist of a body composition analysis, nutritional assessment, lifestyle analysis, stress rating and eating evaluation. A meal plan will be forwarded within 48 hours of the appointment.
We recommend a follow up session to keep track of your status and review the plan of action. Continuous counseling and monitoring is available to clients via conference call or video conference to monitor your progress. Follow up consultations allow us to not only track but to fine-tune your nutritional program.
Initial consultations can also be via video conference.
In addition, we provide meal prep services, personalized grocery shop tours and kitchen renovations along with nutritional consultation for private chefs, restaurants and meal prep companies.
Committing to any of our nutrition services start with a nutrition consultation.
Initial session, $100
Follow up session, $50
Prices for other nutrition services are available upon request.
The body is faced with loads of toxins every day. It responds by detoxifying itself through systems like the lymph glands, liver, kidneys, colon, lungs and skin. However, the modern world is so full of toxins that the body is not always able to completely detox itself. That is why it is such a smart idea to look for alternate ways to detoxify the body. One of the best things you can do to help detox your body is take an ionic foot detox.
It is an all-natural foot detox (through the 4,000 pores of your foot) that revitalizes the body’s bio-energy. It rejuvenates the vital energy force of the body, allowing it to more efficiently detoxify itself. The ionic foot bath allows red blood cells to flow more freely throughout the body. This stimulates the cells in the body to absorb oxygen and release toxins. The body becomes much purer from these ionic foot bath treatments. People who undergo them feel refreshed and rejuvenated with the shedding of toxins that happens. Each session is 30 minutes.
Single Session, $35
Series of 3, $90
Series of 6, $150
Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits for overall healthier living. If you want to get yourself back into balance, an infrared sauna may be the ticket to achieving your wellness goals. FAR Infrared Heat Therapy also assist in:
Each session is 30 minutes at $40 per session.
Muscle Stimulation Therapy is used for rehabilitation purposes, for instance in physical therapy in the prevention of disuse muscle atrophy which can occur for example after musculoskeletal injuries, such as damage to bones, joints, muscles, ligaments and tendons.
Each session is 30 minutes at $25 per session.
Synergy has an in-house Medical Massage Therapist, Mary Regan, LMT, BCTMB, CMMP, who specializes in reducing pain and restoring body function using both clinical and medical techniques.
For more information regarding prices and/or to schedule an appointment with Mary, click the link below.