Want to be functional? Schedule a nutrition consultation & develop a therapy plan.

About Us

Our Owner

Educated. Experienced. Empathic.


Crystal Hadnott, CNS, P.T., MPA, PhD


Institute for Integrative Nutrition

AFPA Certified Nutrition & Wellness Consultant

NASM Fitness Nutrition Specialist


She became a student of nutrition after her colon fail in her mid-20s. As a way to educate herself about the healing properties of food, she became obsessed with nutrition studies and research leading her to receiving several certifications in the process.


Crystal is available for nutrition consulting, wellness coaching, conferences, lectures, seminars, workshops and retreats. For more information, visit her personal website below.

Our Story

Purpose. Passion. Position.


After looking death in the face due to colon failure to battling with an autoimmune disease to overcoming paralysis from hip to foot to becoming a well-known marathon runner, our founder wanted to offer an affirming safe haven complete with a multitude of services and products that altered her life's story.


We opened our doors in October 2011 with the goal of creating a space that was affirming, yet also a neighborhood sanctuary.


At the forefront is our teaching is COMMITMENT: commitment to the individual in front of us as an expansion of our family.  Each of our clients is seen as an addition to our family community, and is treated with respect while also being challenged to become their best version of themselves. This is what makes us different. We find the why then customize your solution.

Hear The Story for Yourself

Synergy is the collection of my life experiences in services to others.